Six lifestyle choices to slow memory decline named in 10-year study | Memory

A combination of healthy lifestyle choices such as eating well, exercising regularly, playing cards and socializing at least twice a week may help slow the rate of memory decline and reduce the risk of dementia, a decade-long study suggests. Memory is a fundamental function of daily life that continuously declines as people age, impairing quality […]

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Uncover a ‘New You’ this New 12 months with free wholesome dwelling programmes

With the final of the mince pies munched, now could be the proper time to consider setting some wholesome life-style targets for 2023. And this New 12 months it could not be less complicated because of a variety of actions and applications organized by Wholesome Cornwall, most of that are fully free. They embrace: Digital […]

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