talk about healthy lifestyle

6 Healthy Habits to Help You Live Longer

December 5, 2023binomo

While the Mediterranean diet tends to get most of the glory in the health landscape—as the best diet of 2023, as a way of life that’s ideal to support heart health and as a terrific option for individuals diagnosed with type 2 diabetes—it’s not the only lifestyle that can help boost longevity.

There are people from a handful of communities across the globe who live just as long, says Dan Buettner, a Miami-based National Geographic fellow and the author of The Blue Zones American Kitchen. As the founder of the Blue Zones project in 2000, he pulled together medical

French daredevil known for skyscraper stunts plummets to death from 68th floor

December 3, 2023binomo

A French daredevil known for scaling skyscrapers around the world has died after falling from the 68th floor of a building in Hong Kong.

Remi Lucidi, 30, was at the Tregunter Tower complex in Hong Kong when he fell to his death after reportedly getting trapped outside a penthouse.

According to investigators, Lucidi arrived at the building in the evening and told the security guard that he was visiting a friend on the 40th floor.

Lucidi is believed to have made his way to a top floor and according to South China Morning Post, he got

How to Increase Life Expectancy: 10 Simple Steps

June 20, 2023binomo

Get Daily Exercise

Improvements in life expectancy are strongly linked to daily exercise. A comprehensive review of studies in the Journal of Aging Research showed that people who exercise regularly—even for as little as three hours a week—lived up to 6.9 years longer than those who didn’t.

Habit-building is the key to success. The easiest way to build a habit is to commit to daily workouts even if it’s just for 20 minutes. If you do, you may skip a day but are more likely to get back on track immediately.

If you exercise three days a week and miss

Ultimate Father’s Day gift: Son donates kidney to save his dad’s life

June 19, 2023binomo

Some dads might get gift cards, steak dinners or new golf clubs for Father’s Day.

Yet Jose Calixto, 56, received something far more significant for the occasion this year.

A few weeks ago, Jonathan Calixto, 30, saved his father’s life by donating a healthy kidney.

“I never hesitated,” the son told Fox News Digital.

FATHERHOOD IS ‘HEROIC ROLE’ FOR MEN, SAYS FILMMAKER AND DEFENDER OF DADS JOHN PAPOLA

Ahead of Father’s Day weekend, father and son reveal how the operation changed their lives.

Easy decisions

Jose Calixto, a porter at a New York City building, learned he had kidney disease

Over 40% of Singaporean workers will quit jobs for a better work-life balance

June 5, 2023binomo

Work-life balance in focus: The survey shows 41% of respondents considering a career change for a healthier lifestyle. (PHOTO: Getty Images)

SINGAPORE— In today’s fast-paced and demanding world, achieving a harmonious work-life balance has become a burning desire for many Singaporean professionals.

In a recent survey conducted by Randstad Singapore, the results showed 41 percent of respondents were eagerly contemplating bidding farewell to their current jobs, all in pursuit of a healthier work-life balance.

The survey, known as the 2023 Employer Brand Research Singapore report, was conducted by Randstad, the world’s largest talent company.

This year’s research involved over 163,000

Advanta Health Expands Offering with Life Time, the Nation’s Premier Healthy Lifestyle Brand

May 8, 2023binomo

Published: may. 3, 2023 at 8:00 AM CDT

Agreement Brings Extensive Life Time Hybrid Live & On-Demand Content to
Advanta’s ActiveFit+ Members and Clients Wherever They Are, Whenever They Want

NEWARK, NJ, May 3, 2023 /PRNewswire/ – Advanta Health Solutions, Inc., a leading health technology company that helps Plans and Plan Sponsors improve the physical and mental wellbeing of their employees, members, and customers through its technology, today announced a new agreement with Life Time (NYSE) : LTH), the nation’s premiere healthy lifestyle brand. Advanta’s ActiveFit+ members will now have access to thousands of livestreamed and on-demand fitness

Healthy Life: Healthy lunchbox ideas | Food

April 27, 2023binomo

When my daughter started kindergarten it was the first time ever I had to pack her lunch. In daycare, lunch was always provided and that made my life much easier! So I lengthen lunch ideas. My son was very easy and would eat leftovers or sandwiches but my daughter was a bit more particular. Plus she needed three snacks and a lunch for each day of school.

It’s not too difficult to keep kids’ lunches and snacks healthy and fresh. Most of these items are things that you can make in advance and store easily. It’s always a good idea

Asian Turkey Lettuce Wraps – Eat Yourself Skinny

February 18, 2023binomo

Inspired by PF Changs’ famous recipe, these Asian Turkey Lettuce Wraps are quick, easy to make and are full of so much flavor! Perfect as an appetizer, side or even main dish for a healthy meal the whole family will love!

Inspired by PF Changs' famous recipe, these Asian Turkey Lettuce Wraps are quick, easy to make and are full of so much flavor! Perfect as an appetizer, side dish or even as a main course for a healthy meal the whole family will love!

If you are a fan of PF Changs’ lettuce wraps like us are then you will seriously LOVE these. Not only are the flavors in this dish insane, but the entire recipe literally only takes about 15 minutes from start to finish. These lettuce wraps are perfect for an easy weeknight meal, but they also make a delicious appetizer