Veteran Well being Professionals Pioneers New Method to Wholesome Residing

Rise Above: A Playbook On How-To Preserve Vitality Flowing

Dr. Jaime L. Pula


It is a should learn! In a chaotic world with busy lives, it would soothe your soul.”

— Amazon reviewer Nicole

UNITED STATES, December 19, 2022 / — The pattern in self-harm and suicide has been rising dramatically since COVID, and the power for people to discover a path for private well being enchancment — religious, medical and psychological — is pressing. Veteran healthcare employee Dr. Jaime L. Pula’s new e book, Rise Above: A Playbook on How-To Preserve Vitality Flowing, is the proper treatment for these desperately in search of a option to hold themselves completely happy and wholesome, particularly because the winter hits us full swing and we proceed to cope with the wake of the pandemic.

Within the e book, and in her work as Chief Wellness Officer of Artwork of Well being Sciences™, an institute that focuses on spreading an modern conduct change system utilizing each the sciences and the humanities, Dr. Additionally lays out a life technique to assist create, improve and maintain wholesome outcomes.

Utilizing analogies, real-life tales and conditions, quotes, music and her acute observations from what she has skilled and seen in others, the playbook, Rise Above, helps readers discover their very own consolation ranges and forge their very own paths to spirituality, peace, interior calm and flowing vitality.

Artwork of Well being SciencesTM, she says, supplies evidence-based options for wholesome life-style methods to customise options for actual individuals. The objective is to nourish our bodies, minds, souls and spirits, to stop and reverse illness, whereas therapeutic individuals across the globe.

“A wholesome thoughts and a wholesome physique are achievable and sustainable for everybody,” Dr. Pula writes. “It does not matter the place you come from or what obstacles would possibly come your means.”

In her writing and communication, Dr. Pula is concise and direct whereas carrying her coronary heart on her sleeve. Readers will discover that there’s by no means any doubt the place she has come from, what she is pondering, and the way she has managed to rise above her personal challenges in life.

The e book devotes a lot area to self-reflection and a deep dive into the interior self and affords self-reflection actions on the finish of every chapter as checkpoints for these going by means of their journey.

Throughout these remarkably difficult occasions in our society and our world, individuals greater than ever have sought out a voice they will relate to, consider in, discover consolation in, and use as the muse for bettering their well-being. For a lot of, Pula and Rise Above will likely be that voice.

“Her tales, experience, and massive religion helped me to barrel by means of this e book in two days….feeling gratitude and seeing potentialities all over the place after I completed it! I’d extremely advocate this e book to stretch your thoughts and stretch your religion.” —Doreen, Amazon reviewer

“It is a should learn! In a chaotic world with busy lives, it would soothe your soul.” —Nicole, Amazon reviewer

Rise Above: A Playbook on Find out how to Preserve Vitality Flowing is obtainable on Amazon and different common shops the place books are offered.


Dr. Jaime L. Pula attended Montclair State College to turn out to be a Registered Dietitian Nutritionist (RDN) and holds a Grasp’s of Science in Cardiac Rehabilitation and Train Science from East Stroudsburg College. She acquired her PhD in Well being Sciences from the College of Well being and Medical Sciences at Seton Corridor College.

As a Member of the Board of Administrators on the Psychological Well being Affiliation in addition to the tri-founder of Group De-Stig beneath the umbrella of Thrive Morris, the Well being & Wellness Committee on the Morris County Chamber of Commerce, she spearheads the essential initiative of combating stigma related to psychological well being circumstances to lift consciousness, present schooling, take motion and empower members to raised serve our communities. Try her web site at:

Dr. Jaime L. Pula
Artwork of Well being Sciences
[email protected]
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