healthy living topics

A healthy diet for a healthy life

November 19, 2023binomo

SDG 2 calls for ending hunger and achieving nutrition security for all through increased access to healthy diets. Today, 3.1 billion people cannot afford a healthy diet – that is 40 percent of the global population. But what is a healthy diet and how much does it cost?

A healthy diet goes beyond just the consumption of sufficient calories. It meets the nutritional standards set by national dietary guidelines, with sufficient diversity and quantity within and between food groups to achieve nutrient adequacy and protection against diet-related diseases.

To measure access and affordability of a healthy diet, the Food Prices

Your Weekly Work Horoscope for The Week of April 10, 2023

October 26, 2023binomo

Your Weekly Work Horoscope for The Week of April 10, 2023. Discover your Weekly Work Horoscope for each zodiac sign here.

Aries

The beginning of the week presents you with a valuable learning opportunity. A lunar eclipse invigorates your third house of communication on November 30, leaving you with a piece of information that changes everything. Don’t be afraid to ask questions and get your point across. The conversations you start now have the power to elevate your standing.

However, by December 3, your emotions could get in the way of any plans you may have. The moon will be

Raspberry Walnut Salad with Chicken

July 23, 2023binomo

My favorite Raspberry Walnut Salad with Chicken made with leafy greens, fresh raspberries, shredded chicken, chopped walnuts, and sliced red onions all tossed with a creamy raspberry vinaigrette!

This salad truly has all my favorite components! Sweet and tart raspberries, leafy greens, tender shredded chicken, savory red onions, crunchy walnuts and drizzled with the most delicious raspberry vinaigrette! So delicious and super simple to throw together.

You can easily customize this salad to your liking as well. Sprinkle in a little goat cheese or feta cheese, swap out the raspberries for strawberries, blueberries or other fruit of your choice, add

How to Increase Life Expectancy: 10 Simple Steps

June 20, 2023binomo

Get Daily Exercise

Improvements in life expectancy are strongly linked to daily exercise. A comprehensive review of studies in the Journal of Aging Research showed that people who exercise regularly—even for as little as three hours a week—lived up to 6.9 years longer than those who didn’t.

Habit-building is the key to success. The easiest way to build a habit is to commit to daily workouts even if it’s just for 20 minutes. If you do, you may skip a day but are more likely to get back on track immediately.

If you exercise three days a week and miss

Healthy Life: Montreal innovator wins award for unique product developed for women | HealthyLife

June 14, 2023binomo

After having suffered from bad period cramps, Nanette Sene is on a mission to ensure no woman has to miss out on daily activities just because of her cycle.

Her work to develop a cutting-edge, wearable device that combines heat with microelectronics to quickly relieve muscle cramps and menstrual pain, has earned the Montrealer a prestigious award and $5,000 from Mitacs, a national innovation organization that fosters growth by solving business challenges with research solutions from academic institutions.

“Menstrual pain (dysmenorrhea) is a widespread problem affecting 80% of women globally, leading to lost productivity and absenteeism, and yet very few

Healthy streets, healthy life – POLITICO

April 21, 2023binomo

American cities that closed streets during the pandemic to give residents additional outdoor space for recreation have returned most of them to drivers.

Those reopenings are a missed opportunity to improve health if the prognosis from an ongoing experiment in urban redesign in Barcelona, Spain, is any indication.

POLITICO’s Helen Collis reports that Barcelona has seen promising results from a decade-old project to close large sections of three neighborhoods to traffic.

A survey of people living in the repurposed areas found they reported better rest, increased socialization and

CDC Statement on President’s Fiscal Year 2024 Budget | CDC Online Newsroom

April 3, 2023binomo

Today, the Biden Administration released the President’s FY 2024 budget. The Centers for Disease Control and Prevention (CDC) budget request for FY 2024 includes $11.581 billion in discretionary budget authority, Prevention and Public Health Fund (PPHF), and PHS Evaluation Funds. This request is $2.397 billion above the FY 2023 Enacted level and will enable the Agency to continue building our country’s public health infrastructure so we are prepared to respond to any public health threat.

“CDC is committed to protecting the health of the American people today and safeguarding against public health threats of the future. CDC’s FY 2024 President’s

How to lead a healthy lifestyle? Here are 5 tips

March 28, 2023binomo

Living a balanced lifestyle is a key factor in maintaining physical and mental well-being. It has become even more important ever since Covid-19 came into our lives. A lot of people started taking their health more seriously. If you also want to improve your health and lead a balanced lifestyle, here are some essential tips for you.

How to lead a healthy lifestyle?

A balanced lifestyle incorporates various elements such as exercise, proper sleep, a balanced diet and supplementation. By incorporating these, you can improve your physical and mental health, reduce the risk of chronic diseases and achieve a sense